Introduction
Shrimp & Spinach Stuffed Pasta Rolls combine tender cannelloni pasta with juicy shrimp, fresh spinach, creamy ricotta, garlic, and melted cheese. Baked in a rich white sauce until bubbling and golden, this comforting seafood dish makes an elegant yet approachable family dinner.
Origin
This recipe is inspired by Italian baked pasta dishes such as cannelloni and manicotti, where pasta tubes are filled with savory ingredients and baked with sauce and cheese. The addition of shrimp and spinach gives the traditional concept a fresh seafood-inspired twist.
Cultural Significance
Stuffed baked pasta is a beloved part of Italian-inspired comfort cooking. Filled pasta dishes are often associated with family gatherings and generous shared meals. Combining seafood, vegetables, creamy cheese, and pasta creates a modern variation that works beautifully for both everyday dinners and special occasions.
Ingredients Quantity
Yield: 3–4 servings
For the Pasta Rolls
- 3 cannelloni pasta tubes
- 120 g large pink shrimp, peeled, deveined, and chopped
- 100 g fresh spinach leaves
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- ½ cup ricotta cheese
- ¼ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice
For the Creamy Sauce
- 2 tablespoons unsalted butter
- 2 garlic cloves, minced
- 1 tablespoon all-purpose flour
- 1 cup whole milk
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Pinch of nutmeg
Optional Garnishes
- Fresh parsley
- Fresh basil
- Extra Parmesan
- Lemon zest
- Freshly cracked black pepper
- Red pepper flakes
Optional Additions
Customize the pasta rolls with:
- Chopped mushrooms
- Baby spinach
- Chopped green onions
- Ricotta cheese
- Extra mozzarella
- Chopped sun-dried tomatoes
- Lemon zest
- Fresh dill
- A pinch of red pepper flakes
Tips for Success
Pat the shrimp dry before cooking to prevent excess moisture in the filling.
Don’t overcook the shrimp before stuffing the pasta because they will continue cooking in the oven.
Squeeze excess moisture from the spinach after wilting it so the filling doesn’t become watery.
Don’t overfill the cannelloni tubes because the filling can expand slightly during baking.
Use freshly grated Parmesan for a smoother sauce.
Cover the dish during the first part of baking to keep the pasta moist, then uncover it to brown the cheese.
Instructions
Step 1 Prepare the Oven
Preheat the oven to 375°F (190°C).
Lightly grease a small baking dish large enough to hold the cannelloni rolls.
Step 2 Cook the Spinach
Heat the olive oil in a skillet over medium heat.
Add the spinach and cook for approximately 1–2 minutes, until wilted.
Transfer the spinach to a bowl and allow it to cool slightly.
Squeeze out excess moisture and chop finely.
Step 3 Cook the Shrimp
Using the same skillet, add the chopped shrimp and minced garlic.
Cook for approximately 2–3 minutes, stirring occasionally, until the shrimp are pink and nearly cooked through.
Remove from the heat.
Step 4 Prepare the Filling
In a bowl, combine the cooked shrimp, spinach, ricotta, Parmesan, ¼ cup mozzarella, Italian seasoning, paprika, salt, black pepper, and lemon juice.
Mix gently until combined.
Avoid overmixing so the shrimp retain some texture.
Step 5 Prepare the White Sauce
Melt the butter in a small saucepan over medium heat.
Add the minced garlic and cook for approximately 30 seconds.
Whisk in the flour and cook for approximately 1 minute.
Gradually whisk in the milk and heavy cream.
Continue cooking for 3–5 minutes, stirring frequently, until the sauce begins to thicken.
Add the Parmesan, salt, black pepper, and nutmeg.
Stir until smooth.
Step 6 Fill the Pasta
If using dried cannelloni that requires pre-cooking, cook according to the package directions until just al dente.
Drain and allow the tubes to cool enough to handle.
Carefully fill each cannelloni tube with the shrimp and spinach mixture.
A piping bag or small spoon can make filling easier.
Step 7 Assemble
Spread a thin layer of the white sauce across the bottom of the prepared baking dish.
Arrange the stuffed pasta rolls in the dish.
Pour the remaining white sauce over the top.
Sprinkle with the remaining mozzarella and a little extra Parmesan.
Step 8 Bake
Cover the dish loosely with aluminum foil.
Bake for approximately 20 minutes.
Remove the foil and continue baking for another 10–15 minutes, until the cheese is melted and lightly golden.
For a deeper golden finish, broil for 1–2 minutes, watching carefully.
Step 9 Rest
Remove the pasta rolls from the oven.
Allow them to rest for approximately 5 minutes before serving.
Step 10 Serve
Garnish with fresh parsley, Parmesan, lemon zest, or freshly cracked black pepper.
Serve warm.
Description
Shrimp & Spinach Stuffed Pasta Rolls feature tender cannelloni filled with juicy shrimp, fresh spinach, creamy ricotta, Parmesan, garlic, and herbs. Covered in a silky white sauce and melted mozzarella, the rolls bake into a rich and comforting seafood dinner with an elegant presentation.
Nutritional Information
Estimated Per Serving
- Calories: 485 kcal
- Protein: 28 g
- Carbohydrates: 38 g
- Fat: 25 g
- Saturated Fat: 13 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 760 mg
Nutrition values are estimates and may vary depending on the pasta, shrimp, cheeses, milk, cream, and other ingredients used.
Conclusion
Shrimp & Spinach Stuffed Pasta Rolls offer a delicious combination of seafood, vegetables, creamy cheese, and baked pasta. The tender shrimp and spinach filling pairs beautifully with the rich white sauce and golden cheese topping, making this dish ideal for a cozy dinner or special occasion.
Recommendation
Serve with a fresh green salad, roasted asparagus, steamed broccoli, or garlic bread. Fresh lemon wedges add brightness and balance the creamy sauce.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a covered oven-safe dish until heated through.
Embracing Healthful Indulgence
Shrimp provides lean protein while spinach contributes vegetables and valuable nutrients. Pairing the creamy pasta rolls with a generous serving of fresh vegetables or salad creates a more balanced meal while still allowing you to enjoy the rich, cheesy comfort of this seafood dish.