Chicken, Spinach, and Mushroom Bake
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup heavy cream or sour cream
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper, to taste
Garnish
- Fresh parsley, chopped
Instructions
1. Prepare the Chicken
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish.
- Season the chicken breasts with salt, pepper, paprika, and Italian seasoning.
- Place them in the prepared baking dish.
2. Prepare the Spinach & Mushroom Mixture
- Heat olive oil in a skillet over medium heat.
- Sauté the mushrooms for 4–5 minutes until softened.
- Add garlic and cook for 30 seconds.
- Stir in the spinach and cook until wilted.
- Remove from heat and mix in the heavy cream (or sour cream).
3. Assemble
- Spoon the spinach and mushroom mixture evenly over the chicken.
- Sprinkle mozzarella and Parmesan cheese on top.
4. Bake
- Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.
5. Serve
- Let rest for 5 minutes.
- Garnish with fresh parsley and serve warm.
Tips
- Add cream cheese for an even richer sauce.
- Use Swiss or provolone cheese for a different flavor.
- Serve with rice, pasta, or roasted vegetables.
- For extra color, add diced red bell peppers.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
4 servings
Nutritional Information (Approximate per serving)
- Calories: 420–520 kcal
- Protein: 40–45 g
- Fat: 22–30 g
- Carbohydrates: 5–8 g
- Fiber: 1–2 g
- Sugar: 2–3 g
Conclusion
Chicken, Spinach, and Mushroom Bake combines tender chicken, savory mushrooms, nutritious spinach, and melted cheese into a delicious all-in-one meal. Perfect for busy weeknights or family dinners.
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