Simple Flour, Milk and Egg Bake

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Introduction

This simple bake comes together with just a handful of everyday ingredients: plain flour, milk, eggs, and a pinch of salt. The result is a light, tender dish with a gently golden exterior and a soft center. It is an easy recipe to keep on hand when you want something homemade without a long ingredient list.

Origin and Cultural Significance

Recipes based on flour, eggs, and milk are found in many traditional and home-style cuisines around the world. This version is a simple, adaptable preparation that relies on basic pantry and refrigerator staples rather than complicated ingredients or techniques.

Ingredients

  • 100 g plain flour
  • 100 ml milk
  • 2 large eggs
  • Pinch of salt
  • Vegetable oil, for greasing the tin

Optional Additions

  • A pinch of black pepper for a savory version
  • Fresh herbs such as parsley or chives
  • A small amount of grated cheese
  • A pinch of cinnamon for a sweeter variation

Tips for Success

  • Bring the eggs and milk close to room temperature for a smoother batter.
  • Whisk the eggs and milk thoroughly before adding the flour.
  • Add the flour gradually to minimize lumps.
  • Let the batter rest for 5–10 minutes if you have time.
  • Grease the baking tin well so the finished bake releases easily.
  • Avoid overbaking, as the center can become dry.

Instructions

Prepare the Batter

  1. Preheat the oven to 400°F (200°C).
  2. Lightly grease a small baking tin with vegetable oil.
  3. Add the eggs and milk to a mixing bowl and whisk until well combined.
  4. Gradually add the plain flour while whisking continuously until you have a smooth batter.
  5. Add a pinch of salt and mix well.

Bake

  1. Pour the batter into the prepared tin.
  2. Place the tin in the preheated oven and bake until the surface is lightly golden and the center is set.
  3. Remove from the oven and allow it to cool slightly before serving.

Description

A simple, budget-friendly bake made with flour, milk, eggs, and a touch of salt. It has a lightly golden surface and a soft, tender interior, making it a versatile base for either savory or sweet additions.

Nutritional Information

Approximate for the entire recipe, excluding the vegetable oil used for greasing:

  • Calories: 480–520
  • Protein: 22–25 g
  • Carbohydrates: 55–60 g
  • Fat: 16–19 g

Recipe Details

  • Prep Time: 5–10 minutes
  • Cook Time: Approximately 15–25 minutes
  • Total Time: About 25–35 minutes
  • Servings: 2–3

Conclusion

With only four main ingredients, this recipe is an easy way to prepare a homemade bake without complicated preparation. The basic batter can also be customized with herbs, cheese, or spices depending on how you plan to serve it.

Recommendation

Serve it warm for the best texture. For a savory meal, pair it with a fresh salad or roasted vegetables. You can also add herbs or cheese to the batter before baking for extra flavor.

Embracing Healthful Indulgence

This recipe uses simple ingredients and avoids unnecessary additives. Pairing a serving with vegetables, fresh fruit, or another nutrient-rich side can turn this basic bake into a more balanced meal.

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