Hearty Cabbage & Ground Beef Casserole
Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 small head cabbage, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup cooked rice
Additional Seasonings
- 1 tsp Italian seasoning
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Optional Topping
- 1 cup shredded cheddar or mozzarella cheese
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
- In a large skillet over medium heat, cook the ground beef until browned.
- Add the onion and cook for 3–4 minutes until softened.
- Stir in the garlic and cook for 30 seconds.
- Add the chopped cabbage and cook for 5–7 minutes until slightly wilted.
- Stir in the diced tomatoes, tomato sauce, cooked rice, Italian seasoning, paprika, salt, and pepper.
- Simmer for 5 minutes.
- Transfer the mixture to the prepared baking dish.
- Sprinkle cheese over the top if using.
- Cover with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10–15 minutes until bubbly and lightly golden.
- Let rest for 5 minutes before serving.
- Garnish with fresh parsley.
Tips
- Use ground turkey instead of beef for a lighter version.
- Add diced bell peppers or carrots for extra vegetables.
- Prepare the casserole a day ahead and refrigerate until ready to bake.
- Leftovers taste even better the next day.
Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes
Servings
6 servings
Nutritional Information (Approximate per serving)
- Calories: 320–420 kcal
- Protein: 20–25 g
- Fat: 12–18 g
- Carbohydrates: 25–30 g
- Fiber: 4–6 g
- Sugar: 5–8 g
Conclusion
This Hearty Cabbage & Ground Beef Casserole is a timeless family favorite that combines simple ingredients into a warm, filling meal. It’s budget-friendly, easy to make, and perfect for busy weeknights.
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