Cheesy Onion Omelette (Telur Dadar Cheese)

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Introduction

Cheesy Onion Omelette is a simple, protein-rich egg dish that combines soft scrambled eggs with sweet sautéed onions and melted cheese. It is quick to prepare and widely enjoyed as a breakfast or light meal.

Origin

Omelettes are a classic preparation technique originating in European cuisine, particularly French cooking. This version reflects Southeast Asian home-style adaptations, often found in Malaysian and Indonesian kitchens.

Cultural Significance

  • A common everyday breakfast in many cultures
  • Popular in Southeast Asian households under variations like “telur dadar”
  • Represents quick, affordable, and nutritious home cooking

Ingredients Quantity

  • 3 eggs
  • 1/2 onion, thinly sliced
  • 2 tbsp chopped parsley
  • 1/4 cup shredded cheese
  • Salt and black pepper
  • 1 tbsp butter or oil

Optional Additions

  • Chili flakes for heat
  • Milk for a fluffier texture
  • Tomatoes or bell peppers for freshness
  • Extra cheese for a richer flavor

Tips for Success

  • Cook onions slowly for natural sweetness
  • Use medium-low heat to avoid over-browning eggs
  • Whisk eggs thoroughly for a soft texture
  • Add cheese while eggs are still slightly runny for better melt
  • Do not overcook; keep the center slightly soft for best texture

Instructions

  1. Crack eggs into a bowl, add salt and black pepper, and whisk well.
  2. Heat butter in a non-stick pan over medium heat.
  3. Add sliced onion and cook until soft and lightly golden.
  4. Pour beaten eggs into the pan and let them set slightly.
  5. Sprinkle cheese and chopped parsley on top.
  6. Fold the omelette gently and cook until cheese melts and center is soft.
  7. Remove from pan and serve hot.

Description

This omelette is soft, savory, and cheesy, with sweet onions adding depth and melted cheese creating a rich, comforting bite.

Nutritional Information (Approximate per serving)

  • Calories: 250–320 kcal
  • Protein: 18–22 g
  • Fat: 18–24 g
  • Carbohydrates: 3–6 g

Conclusion

Cheesy Onion Omelette is a fast, nutritious, and satisfying dish ideal for breakfast or a quick meal anytime.

Recommendation

Serve with:

  • Toast or flatbread
  • Fresh salad
  • Hot tea or coffee

Embracing Healthful Indulgence

This dish offers a balanced mix of protein and fats, making it both filling and nourishing while remaining simple and light.

Ing

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