Fresh, creamy, crisp, and packed with Mediterranean flavor, this salad is light yet incredibly satisfying. Creamy avocado, crunchy cucumbers, salty feta, and a bright lemony dressing make every bite refreshing and addictive.
Ingredients
- Olive oil (or avocado oil)
- Apple cider vinegar (or white/balsamic vinegar)
- Fresh lemon juice
- Fresh garlic cloves
- Italian seasoning
- Salt & black pepper
- Cucumbers
- Avocados
- Onion
- Fresh parsley & basil
- Feta cheese
Instructions
- Slice cucumbers, avocados, and onion into thin bite-sized pieces.
- Chop fresh parsley and basil.
- In a small bowl, whisk together olive oil, vinegar, lemon juice, minced garlic, Italian seasoning, salt, and black pepper.
- Add cucumbers, avocados, onion, parsley, and basil to a large bowl.
- Pour dressing over the salad and toss gently to combine.
- Crumble feta cheese on top.
- Serve immediately or chill for 10–15 minutes before serving.
Description
This salad is crisp, creamy, tangy, and full of bright herb flavor. The cool cucumbers and buttery avocado pair perfectly with salty feta and the fresh lemon-garlic dressing.
Tips for Success
- Use ripe but firm avocados
- Fresh lemon juice gives the best flavor
- Toss gently to avoid smashing the avocado
- Chill briefly before serving for extra freshness
- Add feta last to keep its texture intact
Optional Additions
- Cherry tomatoes
- Kalamata olives
- Chickpeas
- Red pepper flakes
- Grilled chicken or shrimp
Nutritional Information (Approx. per serving)
- Calories: 220–340 kcal
- Protein: 4–8 g
- Fat: 18–28 g
- Carbohydrates: 10–16 g
- Fiber: 4–7 g
Conclusion
Mediterranean Cucumber Avocado Salad is simple, refreshing, and packed with bold fresh flavor. It’s the kind of healthy dish that never feels boring.
Recommendation
Serve alongside grilled meats, seafood, pita bread, or enjoy it as a light lunch on its own.
Embracing Healthful Indulgence
This salad is naturally rich in healthy fats, fresh herbs, and vegetables, making it both nourishing and deeply satisfying without feeling heavy.