Juicy baked chicken, sweet roasted tomatoes, briny olives, and fresh lemon come together in this easy Mediterranean-inspired dinner. Packed with bold flavors and simple ingredients, it’s a healthy and satisfying meal that’s perfect for busy weeknights.
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts
- 1½ cups cherry tomatoes
- ½ cup black olives, sliced
- 4 garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp chili flakes
- Juice of 1 lemon
- Fresh basil, for garnish
Instructions
1. Prepare the Chicken
- Preheat oven to 400°F (200°C).
- Lightly grease a baking dish.
- Place the chicken breasts in the dish.
2. Season
- In a small bowl, combine olive oil, garlic, Italian seasoning, smoked paprika, salt, black pepper, chili flakes, and lemon juice.
- Pour the mixture over the chicken and rub to coat evenly.
3. Add Vegetables
- Scatter the cherry tomatoes and sliced olives around and over the chicken.
4. Bake
- Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- If desired, broil for the final 2–3 minutes for extra color.
5. Garnish & Serve
- Remove from the oven and let rest for 5 minutes.
- Garnish with fresh basil before serving.
Description
Tender chicken breasts absorb the flavors of garlic, lemon, and Mediterranean herbs while roasting alongside juicy tomatoes and savory olives. The result is a bright, flavorful dish that’s both comforting and refreshing.
Nutritional Information (Approximate per serving)
- Calories: 320–400 kcal
- Protein: 35–40 g
- Fat: 15–20 g
- Carbohydrates: 6–10 g
- Fiber: 1–3 g
- Sodium: Varies depending on olives used
Serving Suggestions
- Lemon rice
- Couscous
- Quinoa
- Roasted potatoes
- Greek salad
- Steamed vegetables
This Mediterranean Baked Chicken is a simple yet elegant meal that delivers fresh, vibrant flavors with minimal effort. Perfect for a wholesome family dinner.